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Posts tagged with Club Lifted.

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Weightlifting for Mental Health: The Mind-Body Connection and Benefits

Weightlifting Safety & Health

Weightlifting for Mental Health: The Mind-Body Connection and Benefits

Discover the mind-body connection in weightlifting for mental health. Learn how it relieves stress, combats anxiety & depression, and explore personal success stories. Stay safe with our helpful tips.

Abbey Hermiston

August 16, 2023

Does Weight Lifting Stunt Growth in Teens? A Deep Examination into the Controversy

Weightlifting Safety & Health

Does Weight Lifting Stunt Growth in Teens? A Deep Examination into the Controversy

Does weightlifting stunt growth in teens? Unearth the truth behind this controversy with our deep dive into growth plates, safety precautions, and expert opinions. Learn how weightlifting can be a safe, beneficial activity for teens when done correctly.

Samantha Steel

August 3, 2023