Posts tagged with Safety. | Club Lifted

Posts tagged with Safety.

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Addressing the Common Fear: Does Weightlifting Affect Pregnancy?

Weightlifting Safety & Health Weightlifting for Special Populations

Addressing the Common Fear: Does Weightlifting Affect Pregnancy?

Explore the truth about weightlifting while expecting! Our post dives into FAQs, offers safe exercise mods, debunks myths with a quiz, and shares community insights. Plus, find the perfect gear to support your journey. Embrace your strength during pregnancy!

Samantha Steel

December 17, 2023

How to Maximize Calories Burned During Weight Lifting Sessions

Weightlifting Techniques Weightlifting for Specific Goals Weightlifting Safety & Health

How to Maximize Calories Burned During Weight Lifting Sessions

Discover how to maximize calorie burn during weightlifting sessions! Learn the benefits of weightlifting for fat loss, efficient techniques, calories burned vs cardio, post-training burn, & top exercises. Elevate your workouts & achieve your goals!

Dan Cartwright

August 12, 2023