Posts tagged with Strength Training

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The Female Lifter's Guide to Overcoming Elbow Pain While Weightlifting

Banish elbow pain and lift with confidence! Dive into our Female Lifters Guide for expert tips on elbow care, from anatomy insights to tailored stretches. Elevate your routine with our handpicked supportive gear and learn from pros to master pain-free techniques. Join our communitys wellness journey!

Sam Flex

February 17, 2024

Weightlifting Techniques Weightlifting Safety & Health

Beyond the Callused Hands: The Importance of Proper Weight Lifting Grip Techniques

Master your lift with our expert grip techniques guide! Dive into anatomy-led video demos, tailored quizzes, and strength-boosting exercises. Plus, find the perfect gear with our curated selection of straps and gloves. Elevate your weightlifting game today!

Lily Strong

January 18, 2024

Weightlifting Safety & Health Weightlifting for Special Populations

Strength Over Stigma: Addressing Misconceptions About Lifting Weights While Pregnant

Empower your pregnancy with our guide on safe weightlifting! Get expert advice, tailored exercise modifications, and the best gear to keep you and your baby secure. Plus, inspiring stories and real-life opinions to help you lift with confidence.

Oliver Irons

January 2, 2024

Weightlifting Facilities

Explore the Top Weight Lifting Gyms Near You: A Comprehensive Directory and Comparison

Discover top weight lifting gyms near you with our comprehensive directory & comparison! Learn the importance of choosing the right gym, factors to consider, gym reviews, accessories, and more. Elevate your weightlifting journey with Club Lifted!

Savannah Larson

August 13, 2023

Weightlifting Accessories Weightlifting Safety & Health

The Role of Weight Lifting Belts in Enhancing Workout Performance and Safety

Explore the role of weight lifting belts in boosting workout performance and safety in our latest blog post. Dive into the benefits, proper usage tips, and do's and don'ts of weightlifting belt usage. A must-read for anyone keen on maximizing their weightlifting journey.

Oliver Irons

July 11, 2023

Weightlifting Techniques Weightlifting Safety & Health Weightlifting for Special Populations

Weightlifting for Rehabilitation: How to Safely and Effectively Rebuild Strength After an Injury

Explore how weightlifting aids rehabilitation post-injury. Learn about injury prevention, recovery, and designing a strength training program. Discover safe techniques, specific exercises, and the importance of professional guidance.

Abbey Hermiston

June 27, 2023

Weightlifting Techniques Weightlifting for Specific Goals

Weightlifting for Runners: How to Incorporate Strength Training for Improved Performance

Discover how weightlifting benefits runners & boosts performance. Learn the best strength exercises, ideal frequency, beginner tips, and how to incorporate strength training into your running routine for increased endurance & stamina.

Dan Cartwright

June 25, 2023

Weightlifting Accessories Weightlifting Safety & Health Weightlifting Gear

How to Choose, Use, and Maintain Your Weight Lifting Set for Optimal Performance

Discover how to choose, use & maintain your weight lifting set for peak performance. Learn proper techniques, maintenance tips, safety measures, accessory selection & pro tips to maximize workouts. Elevate your weightlifting game with our expert guide.

Oliver Irons

June 23, 2023

Weightlifting Safety & Health

The Connection Between Weight Lifting and Elbow Pain: Causes, Prevention, and Treatment

Discover the link between weightlifting & elbow pain, including common injuries, causes, prevention, & treatment. Master lifting techniques for elbow health & keep pushing your limits safely. #ClubLifted #ElbowPainRelief