• Weightlifting during pregnancy can be safe and beneficial for both mother and baby.
  • Lifting weights does not increase the risk of premature birth or low birth weight.
  • Modify your weightlifting routine as your pregnancy progresses to ensure safety.
  • Consult with healthcare providers and use appropriate gear for a safe weightlifting practice during pregnancy.

Embarking on the journey of pregnancy is a transformative experience that encompasses not only the creation of life but also the nurturing of one's own body and well-being. Amidst this journey, there lies a field of misconceptions surrounding the practice of weightlifting while pregnant. It's time we lift the veil on these myths and understand the harmonious balance between strength training and pregnancy, for they are not mutually exclusive. By addressing these misconceptions head-on, expectant mothers can continue to embrace an active lifestyle, replete with the benefits that weightlifting has to offer.

The Science Behind Safe Weightlifting During Pregnancy

Scientific evidence has progressively dismantled outdated beliefs that suggest weightlifting is detrimental during pregnancy. In contrast, research now indicates that moderate resistance training can be incredibly beneficial for both mother and child. It's crucial to comprehend how adaptations in exercise can provide support for bodily changes during pregnancy, enhance maternal fitness, and potentially ease labor and delivery. But as with any physical activity during this sensitive period, it's imperative to follow safety tips and precautions tailored to each trimester.

Debunking Common Myths About Pregnancy and Weightlifting

Despite growing evidence supporting safe weightlifting practices during pregnancy, several myths persistently cloud public perception. One such myth is the idea that lifting weights can lead to premature birth or low birth weight. However, when conducted under appropriate guidance—and within individual limits—strength training poses no greater risk than any other form of moderate exercise. For those interested in understanding these nuances further, our article on debunking myths around weightlifting provides a deeper dive into this topic.

Lifting for Two: Your Pregnancy Weightlifting FAQ

Is it safe to continue weightlifting during pregnancy?
Yes, with certain precautions, it is generally safe to continue a weightlifting routine during pregnancy. Consult with your healthcare provider before continuing or starting any exercise regimen to ensure it aligns with your health and pregnancy. It's crucial to tailor your routine to your changing body and to avoid any exercises that could compromise your balance or cause strain.
🤰
How can weightlifting benefit me during pregnancy?
Weightlifting during pregnancy can offer numerous benefits, including improved muscle tone, strength, and endurance. These can aid in labor and delivery, as well as postpartum recovery. It can also help manage weight gain, reduce pregnancy-related discomforts, and boost your mood and energy levels. Always prioritize proper form and technique to maximize benefits and minimize risks.
💪
Are there any weightlifting exercises I should avoid while pregnant?
Certain weightlifting exercises should be avoided during pregnancy, especially those that involve lying flat on your back or could lead to loss of balance. Exercises like heavy squats, overhead lifts, and any movement that involves significant jarring or risk of abdominal trauma should be modified or skipped. Focus on low-impact, controlled movements and listen to your body's signals.
⚠️
What modifications should I make to my weightlifting routine as my pregnancy progresses?
As your pregnancy progresses, you'll need to make modifications to your weightlifting routine. Reduce the weight you lift to avoid overstraining, and consider increasing repetitions with lighter weights. Incorporate stability exercises and focus on core strength to support your changing body. Always ensure you're breathing effectively and not holding your breath during lifts.
🔧
How often should I weightlift during pregnancy?
The frequency of weightlifting during pregnancy will depend on your fitness level and how your body responds to exercise. A general guideline is to aim for moderate-intensity strength training 2-3 times per week. However, it's essential to listen to your body and adjust as needed, ensuring you have adequate rest and recovery time between sessions.
📅

Empowering Expectant Mothers Through Education

The key to empowering expectant mothers to maintain their strength regimen lies in education and dispelling fears with knowledge. Resources such as a trimester-specific weight lifting guide can provide invaluable advice on how to adjust workouts throughout each stage of pregnancy. Additionally, understanding exercise modifications ensures that mothers-to-be are equipped with strategies to continue their training safely.

Prenatal Weightlifting: A Step-by-Step Guide to Safe Strength Training

pregnant woman weightlifting with proper form
First Trimester: Maintaining the Foundation
During the first trimester, most women can continue with their pre-pregnancy lifting routine. However, it's essential to listen to your body and make adjustments as needed. Focus on maintaining good form and avoid overexertion. If you experience any discomfort, reduce the weight or switch to bodyweight exercises.
pregnant woman performing squats with a wide stance
Second Trimester: Adjusting Your Stance
As your belly grows, your center of gravity shifts. For exercises like squats and deadlifts, adopt a wider stance to accommodate your changing body and maintain balance. Ensure that you're not holding your breath and that you're performing movements smoothly without any jerking motions.
pregnant woman doing standing core exercises
Modifying Core Exercises
Avoid exercises that require lying flat on your back after the first trimester, as this can restrict blood flow. Substitute with incline bench exercises or standing core movements like side bends or wood chops. Always ensure that you're not straining your abdominal area excessively.
pregnant woman lifting lighter weights with good posture
Third Trimester: Reducing Intensity and Weights
As you enter the third trimester, reduce the intensity and amount of weight you lift. Focus on maintaining muscle tone rather than building strength. Use lighter weights and higher repetitions, and consider switching to resistance bands or bodyweight exercises if weights become uncomfortable.
pregnant woman using a stability ball for exercise
Incorporating Stability and Support
Incorporate exercises that enhance stability and support your joints, which may be more lax due to pregnancy hormones. Utilize stability balls for seated exercises and resistance bands for low-impact strength training. Always ensure that you have a stable base and are not at risk of losing your balance.
pregnant woman drinking water during workout
Staying Hydrated and Monitored
Throughout your pregnancy, stay hydrated and take breaks as needed during your workouts. If you're new to lifting weights, consult with a fitness professional who is knowledgeable about prenatal exercise. Always clear your exercise routine with your healthcare provider, especially if you have any pregnancy-related concerns or complications.

Maintaining an open dialogue with healthcare providers about exercise routines is also paramount. This partnership allows for personalized recommendations based on individual health profiles and ensures a safe training environment for both mother and baby. Furthermore, exploring alternative fitness options like Prenatal Pilates, which emphasizes body diversity and inclusivity, might offer additional comfort and variety in prenatal exercise regimens.

In conclusion, it’s essential for women who are pregnant or planning a pregnancy to be aware that strength training is not only possible but also beneficial when done correctly. By equipping themselves with accurate information and resources like our comprehensive guides on essential safety tips, expectant mothers can confidently participate in weightlifting activities designed for their unique needs during this special time.

Top Pregnancy Lifting Gear

  1. Maternity Support Belt for Weightlifting
    Maternity Support Belt - Offers abdominal and back support, easing discomfort while lifting.
  2. Pregnancy Workout Tank Top
    Pregnancy Workout Tank - Breathable and stretchy to accommodate a growing belly and provide comfort during workouts.
  3. Pregnancy Compression Leggings
    Compression Leggings - Helps improve circulation and reduce muscle fatigue, making lifting safer and more comfortable.
  4. Non-Slip Workout Gloves for Pregnancy
    Non-Slip Workout Gloves - Enhances grip strength and protects hands, ensuring a safer lifting session.
  5. Supportive Pregnancy Weightlifting Shoes
    Supportive Footwear - Provides stability and support to the feet and ankles during weightlifting.
  6. Wrist Wraps for Weightlifting
    Wrist Wraps - Stabilizes the wrist joints during lifts, preventing strain and injury.
  7. Pregnancy Water Bottle with Time Marker
    Water Bottle with Time Marker - Ensures hydration is maintained throughout the workout, which is crucial during pregnancy.
  8. Exercise Ball for Pregnancy Workouts
    Exercise Ball - Can be used for a variety of safe pregnancy exercises to maintain strength and balance.
  9. Resistance Bands for Pregnancy Exercise
    Resistance Bands - Offers a low-impact strength training alternative to free weights, suitable for pregnancy.
  10. Breathable Back Support for Pregnancy Weightlifting
    Breathable Mesh Back Support - Provides extra ventilation and lower back support during weightlifting sessions.

Myth vs. Reality: The Truth About Weightlifting and Pregnancy

One pervasive myth is that weightlifting during pregnancy inevitably leads to injury, both to the mother and the unborn child. This is simply not true when proper precautions are taken and exercises are modified appropriately. In reality, strength training can support a healthy pregnancy by improving posture, decreasing common discomforts like back pain, and preparing the body for the physical demands of childbirth. To dispel these myths and present factual information, let's delve into evidence-based insights.

Lifting for Two: Your Weightlifting Pregnancy FAQs

Is it safe to continue weightlifting during pregnancy?
Yes, with proper guidance and modifications, weightlifting can be safe during pregnancy. It's important to consult with your healthcare provider before continuing or starting any exercise regimen. Modifications may be necessary as your pregnancy progresses to accommodate your changing body and to ensure the safety of both you and your baby.
🤰
What are the benefits of weightlifting while pregnant?
Weightlifting during pregnancy can offer numerous benefits, including improved muscle tone, strength, and endurance. It can also help with posture, reduce back pain, and enhance mood. Additionally, staying active can aid in a smoother labor and delivery process. Always prioritize form and safety over lifting heavy weights.
💪
How can I modify my weightlifting routine during pregnancy?
As your pregnancy progresses, you'll need to make modifications to your routine. This might include reducing the weight, avoiding exercises that require lying on your back or involve significant balance challenges, and focusing on maintaining good form. Always listen to your body and adjust your workout intensity accordingly.
🔧
Are there any weightlifting exercises I should avoid while pregnant?
Certain exercises should be avoided during pregnancy, particularly those that involve lying flat on your back after the first trimester, as well as movements that involve heavy overhead lifts, significant jarring motions, or risk of abdominal trauma. Opt for exercises that maintain stability and core support.
How often should I weightlift during pregnancy?
The frequency of weightlifting during pregnancy should be based on your pre-pregnancy routine, current fitness level, and how you feel. Generally, a routine of moderate intensity weightlifting 2-3 times per week is beneficial. Always allow for adequate rest and recovery time between sessions.
📅

It's essential to understand that every pregnancy is unique. What works for one expectant mother may not be suitable for another. Therefore, consulting with healthcare providers before continuing or beginning a weightlifting routine is a non-negotiable step. For those cleared to lift, a trimester-specific guide can be an invaluable resource for tailoring your workout regimen safely throughout your pregnancy.

Exercise Modifications for Expectant Mothers

The key to a safe weightlifting practice during pregnancy lies in making smart modifications to your routine. As the body changes, so too should the exercise regimen. This might include adjusting stances to accommodate a growing belly or switching from free weights to machines for better stability. For detailed guidance on how to adapt exercises during each stage of pregnancy, refer to our comprehensive exercise modifications guide.

Safe Lifts by Trimester

  1. Pregnancy first trimester stability ball squats
    First Trimester Squats - Modified with a stability ball for support and balance.
  2. Pregnancy second trimester kettlebell deadlifts
    Second Trimester Deadlifts - Utilizing kettlebells for a comfortable grip and maintaining alignment.
  3. Pregnancy third trimester seated shoulder press
    Third Trimester Shoulder Press - Seated version to reduce strain and improve posture.
  4. Prenatal yoga strength poses
    Prenatal Yoga Poses - Integrating strength and flexibility, focusing on breathing and relaxation.
  5. Pregnancy modified planks
    Modified Planks - On knees or using an incline to reduce pressure on the abdomen.
  6. Pregnancy resistance band exercises
    Resistance Band Exercises - Low impact movements that can be adjusted for each stage of pregnancy.
  7. Pregnancy water aerobics
    Water Aerobics - Gentle on the joints and provides resistance for muscle toning.
  8. Pregnancy stability ball hip thrusts
    Stability Ball Hip Thrusts - To strengthen the glutes and support the pelvis without lying flat on the back.

Avoiding heavy lifts that strain the lower back and maintaining a focus on core stability and pelvic floor strength are pivotal strategies. Incorporating Pilates into your routine can also complement weightlifting by enhancing body awareness and control—crucial aspects as your center of gravity shifts.

Safety Gear and Accessories for Pregnant Weightlifters

Besides modifying exercises, using the right safety gear is paramount for pregnant weightlifters. A supportive maternity belt can provide additional back support and help distribute abdominal weight more evenly. It's worth investing in quality gear designed specifically for pregnant athletes.

Furthermore, proper footwear with good arch support will help manage balance changes as pregnancy progresses. And don't forget about comfortable clothing that allows freedom of movement without restricting circulation—this is essential not just for comfort but also for safety.

Empowered Lifting: Your Pregnancy Weightlifting Gear Guide

  • Consult with a healthcare professional before starting or continuing a weightlifting routine during pregnancy🩺
  • Invest in a high-quality maternity support belt for added back and abdominal support🤰
  • Choose weightlifting gloves to enhance grip and prevent calluses🧤
  • Wear appropriate footwear with good traction and support👟
  • Select breathable, moisture-wicking, and stretchable workout clothing👚
  • Keep a water bottle on hand to stay hydrated throughout your workout💧
  • Use proper form and technique to minimize the risk of injury🏋️‍♀️
  • Listen to your body and adjust the intensity of your workouts as needed👂
  • Plan your workouts with rest periods to avoid overexertion⏸️
  • Have a spotter or workout partner for safety, especially when using free weights🤝
Congrats, you're equipped with the knowledge and gear to lift weights safely during pregnancy. Keep empowering yourself and remember, strength knows no bounds!

Maintaining a Healthy Mindset

Mental health is just as important as physical health during this transformative time. Weightlifting can serve as an empowering activity that strengthens not only muscles but also self-esteem and mental resilience. It's crucial to maintain a positive mindset and challenge the stigma, recognizing that you are taking proactive steps towards your wellbeing and that of your baby.

To further encourage this positive outlook, join communities where you can share experiences with other expectant mothers who lift weights. These groups provide not only emotional support but also practical advice from those who've been through similar journeys.

How do you feel about weightlifting during pregnancy?

After reading 'Strength Over Stigma: Addressing Misconceptions About Lifting Weights While Pregnant', what's your take on the matter?

In conclusion (though we're not saying "in conclusion"), remember that with careful planning, informed modifications, and supportive gear, weightlifting can be an enriching part of your prenatal care routine—benefitting both you and your baby's health.

If you're looking to start or continue lifting weights while expecting, always prioritize safety first by reviewing our essential safety tips. And if you're curious about how well you understand safe practices, take our interactive safety practices quiz. Together, let's lift the veil on misconceptions and celebrate strength over stigma!

Recommended Products

Maternity Belt Support for Back, Pelvic, Hip, Abdomen, Sciatica Pain Relief 2nd-3rd Trimester | Adjustable Belly Band for Pregnancy Brace - Comfortable Girdle for Running, Walking, Sitting (BLACK) Our Recommendation
Maternity Belt Support for Back, Pelvic, Hip, Abdomen, Sciatica Pain Relief 2nd-3rd Trimester | Adjustable Belly Band for Pregnancy Brace - Comfortable Girdle for Running, Walking, Sitting (BLACK)
3.8 (660+ Reviews)
$15.99 Prime Eligible
NEOTech Care Maternity Pregnancy Support Belt / Brace - Back, Abdomen, Belly Band (Charcoal color, M) Our Recommendation
NEOTech Care Maternity Pregnancy Support Belt / Brace - Back, Abdomen, Belly Band (Charcoal color, M)
4.2 (2745+ Reviews)
$13.97 Prime Eligible
Pregnancy Belt Belly Band for Pregnancy - Adjustable Size Maternity Belt Belly Support Band Stretch Straps & Breathable Mesh Girdle - Abdominal Weight Pelvic Pressure & Back Pain Relief Our Recommendation
Pregnancy Belt Belly Band for Pregnancy - Adjustable Size Maternity Belt Belly Support Band Stretch Straps & Breathable Mesh Girdle - Abdominal Weight Pelvic Pressure & Back Pain Relief
4.3 (740+ Reviews)
$29.99 Prime Eligible
Pregnancy Belly Band - Strong Support, 8" Wide, Made In USA Our Recommendation
Pregnancy Belly Band - Strong Support, 8" Wide, Made In USA
4 (5+ Reviews)
$32.99
AZMED Maternity Belly Band for Pregnant Women - Breathable Pregnancy Belly Support Band for Abdomen - Adjustable Maternity Belt - Belly Bands for Pregnant Women - Pregnancy Support Belt (Black) Our Recommendation
AZMED Maternity Belly Band for Pregnant Women - Breathable Pregnancy Belly Support Band for Abdomen - Adjustable Maternity Belt - Belly Bands for Pregnant Women - Pregnancy Support Belt (Black)
4.3 (29393+ Reviews)
$23.99
ChongErfei Maternity Belt, Pregnancy 3 in 1 Support Belt for Back/Pelvic/Hip Pain, Band Belly (L: Fit Ab 39.5"-51.3", Nude) Our Recommendation
ChongErfei Maternity Belt, Pregnancy 3 in 1 Support Belt for Back/Pelvic/Hip Pain, Band Belly (L: Fit Ab 39.5"-51.3", Nude)
4.3 (1730+ Reviews)
$19.99 Prime Eligible
ChongErfei Maternity Belt Pregnancy Belly Band Back Support Abdominal Binder Back Brace - Relieve Back, Pelvic, Hip Pain Our Recommendation
ChongErfei Maternity Belt Pregnancy Belly Band Back Support Abdominal Binder Back Brace - Relieve Back, Pelvic, Hip Pain
4.3 (3255+ Reviews)
$12.99 Prime Eligible
SIYWINA Maternity Belt Pregnancy Support Belt Bump Band Abdominal Support Belt Belly Back Bump Brace Strap Our Recommendation
SIYWINA Maternity Belt Pregnancy Support Belt Bump Band Abdominal Support Belt Belly Back Bump Brace Strap
4.2 (3481+ Reviews)
$16.99 Prime Eligible
BABYGO® Pregnancy Support Belt Maternity Belly Band for Pregnant Women | Helps with Back, Hip & Pelvic Pain | 50-Page Book with Exercises Included Our Recommendation
BABYGO® Pregnancy Support Belt Maternity Belly Band for Pregnant Women | Helps with Back, Hip & Pelvic Pain | 50-Page Book with Exercises Included
4.4 (140+ Reviews)
$19.95 Prime Eligible
Babybellyband Original 3-in-1 Pregnancy Belly Band with Groin Straps, Belly Band for Postpartum Care, Pelvic Floor Support, Prolapse, Hernia, and Vulvar Varicosities, Made in USA - For 45” to 50” Hips (Large) Our Recommendation
Babybellyband Original 3-in-1 Pregnancy Belly Band with Groin Straps, Belly Band for Postpartum Care, Pelvic Floor Support, Prolapse, Hernia, and Vulvar Varicosities, Made in USA - For 45” to 50” Hips (Large)
4.2 (582+ Reviews)
$61.99
Rheane Seamless Belly Band with Pants Extenders for Pregnancy and Postpartum, Maternity Shirts Clothing Extender Our Recommendation
Rheane Seamless Belly Band with Pants Extenders for Pregnancy and Postpartum, Maternity Shirts Clothing Extender
4.1 (5457+ Reviews)
$24.49 Prime Eligible
NeoTech Care Adjustable Maternity Belt - Light and Breathable Pregnancy Belly Support Band for Pregnant Women (Black, Regular Size) Our Recommendation
NeoTech Care Adjustable Maternity Belt - Light and Breathable Pregnancy Belly Support Band for Pregnant Women (Black, Regular Size)
4.6 (159+ Reviews)
$19.97 Prime Eligible
Belly Support For Pregnancy - Maternity Support Belt With Smooth Borders And Silicone Strips To Hold In Place - Pregnancy Belt For Belly Support And Back Pain - One Size Premium Maternity Belt Our Recommendation
Belly Support For Pregnancy - Maternity Support Belt With Smooth Borders And Silicone Strips To Hold In Place - Pregnancy Belt For Belly Support And Back Pain - One Size Premium Maternity Belt
4.1 (61+ Reviews)
$14.99 Prime Eligible
Maternity Belly Band for Lower Back Support, Pregnancy Belly Support Band, Maternity Belt for Pregnant Women, Pregnancy Belt for Belly Support & Back Pain, Support Belly Bands Our Recommendation
Maternity Belly Band for Lower Back Support, Pregnancy Belly Support Band, Maternity Belt for Pregnant Women, Pregnancy Belt for Belly Support & Back Pain, Support Belly Bands
4.2 (679+ Reviews)
$13.97 Prime Eligible
NeoTech Care Pregnancy Belly Band, Maternity Belt Support for Back, Abdomen & Pelvis | Pregnancy Must Have for Pregnant Women (Size XL, Black Color) Our Recommendation
NeoTech Care Pregnancy Belly Band, Maternity Belt Support for Back, Abdomen & Pelvis | Pregnancy Must Have for Pregnant Women (Size XL, Black Color)
4.2 (34219+ Reviews)
$19.18 Prime Eligible
Womens Maternity Belly Band for Pregnancy Non-slip Silicone Stretch Pregnancy Support Belly Belt Bands… Our Recommendation
Womens Maternity Belly Band for Pregnancy Non-slip Silicone Stretch Pregnancy Support Belly Belt Bands…
4.3 (5017+ Reviews)
$17.99 Prime Eligible
GABRIALLA Elastic Pregnancy Belly Band for Pregnant Women, Baby Safe Design, Adjustable & Breathable Maternity Belt Our Recommendation
GABRIALLA Elastic Pregnancy Belly Band for Pregnant Women, Baby Safe Design, Adjustable & Breathable Maternity Belt
4 (2480+ Reviews)
$28.84
Pregnancy Belly Support Band Maternity Belt Back Support Belly Bands for Pregnant Women Lightweight Belly Band Back Brace Pregnancy Belly Support Pregnancy Must Haves for Pregnant Women,Black,Medium Our Recommendation
Pregnancy Belly Support Band Maternity Belt Back Support Belly Bands for Pregnant Women Lightweight Belly Band Back Brace Pregnancy Belly Support Pregnancy Must Haves for Pregnant Women,Black,Medium
4.9 (87+ Reviews)
$21.95 Prime Eligible
BABYGO® 4 in 1 Pregnancy Support Belt Maternity & Postpartum Band - Relieve Back, Pelvic, Hip Pain, SPD & PGP | inc 40 Page Pregnancy Book for Birth Preparation, Labor & Recovery Our Recommendation
BABYGO® 4 in 1 Pregnancy Support Belt Maternity & Postpartum Band - Relieve Back, Pelvic, Hip Pain, SPD & PGP | inc 40 Page Pregnancy Book for Birth Preparation, Labor & Recovery
4.1 (8210+ Reviews)
$24.95 Prime Eligible
NeoTech Care Pregnancy Belly Band, Maternity Belt Support for Back, Abdomen & Pelvis | Pregnancy Must Have for Pregnant Women (Size M, Black Color) Our Recommendation
NeoTech Care Pregnancy Belly Band, Maternity Belt Support for Back, Abdomen & Pelvis | Pregnancy Must Have for Pregnant Women (Size M, Black Color)
4.2 (34219+ Reviews)
$19.18 Prime Eligible
ORTONYX Maternity Support Belt - Back, Pelvic, Hip, Abdomen, Sciatica Pain Relief - Belly Band for Pregnant Women - S/M Black Our Recommendation
ORTONYX Maternity Support Belt - Back, Pelvic, Hip, Abdomen, Sciatica Pain Relief - Belly Band for Pregnant Women - S/M Black
3.9 (295+ Reviews)
$24.97 Prime Eligible
Baby Belly Band - Sport Pregnancy Postpartum Maternity Belt Abdominal Hip Back Support Black Our Recommendation
Baby Belly Band - Sport Pregnancy Postpartum Maternity Belt Abdominal Hip Back Support Black
4.2 (212+ Reviews)
$45.99
BABYGO® 4 in 1 Pregnancy Support Belt Maternity & Postpartum Band - Relieve Back, Pelvic, Hip Pain, SPD & PGP | inc 40 Page Pregnancy Book for Birth Preparation, Labor & Recovery Our Recommendation
BABYGO® 4 in 1 Pregnancy Support Belt Maternity & Postpartum Band - Relieve Back, Pelvic, Hip Pain, SPD & PGP | inc 40 Page Pregnancy Book for Birth Preparation, Labor & Recovery
4.1 (8210+ Reviews)
$24.95 Prime Eligible
ChongErfei Pregnancy Belly Support Band Maternity Belt Belly Band for Pregnancy Adjustable Maternity Support Belt for Abdomen, Pelvic, Waist, & Back Pain (One Size, Z-Black) Our Recommendation
ChongErfei Pregnancy Belly Support Band Maternity Belt Belly Band for Pregnancy Adjustable Maternity Support Belt for Abdomen, Pelvic, Waist, & Back Pain (One Size, Z-Black)
4.4 (648+ Reviews)
$12.95
Breathable Cotton Lined Maternity Support Belt, Helps Prevent Stretchmarks & Relieve Lower Back Pain, Best Pregnancy Belly Support Band, Made in USA, MS-96i Black Medium Our Recommendation
Breathable Cotton Lined Maternity Support Belt, Helps Prevent Stretchmarks & Relieve Lower Back Pain, Best Pregnancy Belly Support Band, Made in USA, MS-96i Black Medium
3.8 (492+ Reviews)
$36.95
KeaBabies Maternity Belly Band for Pregnancy - Soft & Breathable Pregnancy Belly Support Belt - Pelvic Support Bands - Tummy Band Sling for Pants - Pregnancy Back Brace (Midnight Black, M/L) Our Recommendation
KeaBabies Maternity Belly Band for Pregnancy - Soft & Breathable Pregnancy Belly Support Belt - Pelvic Support Bands - Tummy Band Sling for Pants - Pregnancy Back Brace (Midnight Black, M/L)
4.3 (8868+ Reviews)
$18.96 Prime Eligible
Oliver Irons
Exercise Physiology, Sports Science, Performance Enhancement, Injury Prevention

Oliver Irons is a weightlifting competitor and sports scientist. He holds a Ph.D. in Exercise Physiology and is dedicated to researching the most effective training methods for weightlifting performance. Oliver combines his academic knowledge with practical experience to provide evidence-based advice for weightlifters of all levels.

Post a comment

0 comments